Meditation can put us in touch with the Universal energy or ‘Prana’, which is the life force that runs through all things. Meditation is the key to unlocking our full potential, by spending just a short amount of time doing it every day can truly unclutter our minds and allow our bodies to naturally rebuild themselves.
Those who practice silent meditation believe it helps to bring them a more profound sense of awareness, inner peace, and a sense of the importance of living each moment as it occurs. In meditating, we begin to feel far more focused and alert.
Whether we meditate for inner peace, clarity of mind or to help us become far more aware of the ‘Other World’ that surrounds us, the meditation on this CD will help lead to a ‘Silent Place Within’.